Caregiver Resources

Caring for someone with cancer is an act of love—and it can also be physically, emotionally, and mentally demanding. Research shows that caregivers are at higher risk for stress, depression, and burnout, especially when balancing caregiving with work, parenting, and other responsibilities. Too often, caregivers put their own health and well-being last.
At the same time, many caregivers also report meaningful and positive changes, including a deepened sense of purpose, resilience, and connection. This page is designed to support you—whether you are a primary caregiver, a family member, or someone who wants to help—by offering practical tools, encouragement, and resources.

Are You Experiencing Caregiver Stress?Caregiving can be overwhelming. Pay attention to these common signs of stress:
  • Sleep changes — sleeping too much or too little due to constant worry or exhaustion.
  • Changes in appetite — noticeable weight gain or loss.
  • Ongoing fatigue — feeling drained or emotionally depleted, sometimes described as a “broken spirit.”
  • Social withdrawal — losing interest in activities or relationships you once enjoyed.
  • Mood changes — irritability, anger, sadness, or feeling misunderstood.
  • Physical symptoms — frequent headaches, stomach issues, or unexplained aches and pains.
If these symptoms persist, it may be time to seek additional support.

How to Prevent or Relieve Caregiver StressTaking care of yourself is not selfish—it is essential. Supporting your own well-being allows you to better support others.
  • Learn about available resources. Ask hospitals, cancer centers, and community organizations about caregiver services.
  • Ask for and accept help. You do not have to do everything alone. Accepting help can prevent burnout and resentment.
  • Stay connected. Maintain relationships and social activities whenever possible.
  • Prioritize rest and movement. Aim for regular sleep and physical activity, even in small amounts.
  • Seek spiritual or faith-based support if it is meaningful to you.
  • Join a caregiver support group. Connecting with others who understand your experience can reduce isolation and emotional strain.
  • Schedule your own medical care. Keep up with checkups and share what’s happening in your life with your doctor.
  • Nourish your body. Focus on balanced meals rich in fruits, vegetables, and whole grains.
  • Practice self-compassion. Give yourself credit, not guilt. You are doing the best you can.
  • Take life one day at a time. Small steps matter.

Not a Primary Caregiver, But Want to Help?Your support can make a meaningful difference.
  • Stay in touch through calls, cards, or visits when appropriate.
  • Treat everyone involved with respect and dignity.
  • Offer specific help—such as grocery shopping, childcare, transportation, or yard work.
  • Educate yourself about the diagnosis and treatment process.
  • Do the small things—drop off a meal, run an errand, or check in.
  • Be a good listener. Offer support without judgment.
  • Give caregivers time for themselves by stepping in when possible.
  • Remember that each family member—from young children to adults—may cope differently.

💙 Caregiver Tip of the Month

​💙 January — One Day at a Time
You don’t have to figure out the whole year. Focus on today. What’s one small thing you can do—for yourself or your loved one—right now?